2014-2015 Catalog

PHED 1000 Physical Education for Health

1.0 - 1.0 - 1.5

Prerequisite

None

Course Description

This course provides information regarding muscle type and function. It gives attention to both aerobic and anaerobic physical training techniques consistent with a healthy lifestyle. Students develop and follow a personalized goal-directed exercise program. The course covers motivational techniques and dietary considerations.